Kalsium juga sangat penting untuk mencegah osteoporosis, terutama pada wanita lansia. Satu cangkir susu tanpa lemak mengandung hampir three hundred miligram (mg) kalsium, yang merupakan hampir setengah dari asupan harian yang direkomendasikan untuk lansia.
Dengan meningkatkan asupan kalium, maka risiko tekanan darah tinggi yang lebih serius dapat dikurangi.
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